MUSIC RELAXANTE YOUTUBE PARA LEIGOS

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.In one study, adults who listened to 45 minutes of music before going to sleep reported having better

Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:Instrumental music without lyrics can be incredibly soothing. Think gentle piano pieces or the soft strumming of